HYROX Race Analysis: Caroline Wong & Florence Chan & 2 others - Melbourne 01:27:10 | HyCoach

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HYROX Race Analysis: Caroline Wong & Florence Chan & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:27:10
Ranking: #35
AG Ranking: #34
Category: RELAY · OPEN

Caroline Wong

Florence Chan

Tsz Ching Keung

Sanny Tjioe

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (52%)

Stations35:36 (41%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km-4.7%15.4%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	5:20	47
Running 2	5:20	-
Sled Push	1:57	21
Running 3	5:31	-
Sled Pull	5:18	24
Running 4	4:57	-
Burpee Broad Jump	4:18	18
Running 5	6:04	-
Rowing	5:27	54
Running 6	5:28	-
Farmers Carry	2:09	52
Running 7	5:05	-
Sandbag Lunges	5:09	52
Running 8	7:53	-
Wall Balls	5:58	43
Running Total	45:34	34
Roxzone Total	6:05	34