HYROX Race Analysis: Jessica MacDonald & Shelly Pederson & 2 others - Melbourne 01:33:08 | HyCoach

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HYROX Race Analysis: Jessica MacDonald & Shelly Pederson & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:33:08
Ranking: #48
AG Ranking: #46
Category: RELAY · OPEN

Jessica MacDonald

Shelly Pederson

Yu Ling Marinucci

Kate Douglas

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:30 (50%)

Stations40:52 (44%)

Roxzone5:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+5.6%20.1%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:51	10
Running 2	5:59	-
Sled Push	3:09	70
Running 3	4:19	-
Sled Pull	6:06	46
Running 4	6:10	-
Burpee Broad Jump	7:05	61
Running 5	4:07	-
Rowing	4:33	1
Running 6	5:47	-
Farmers Carry	2:03	37
Running 7	6:19	-
Sandbag Lunges	4:25	34
Running 8	8:08	-
Wall Balls	8:40	69
Running Total	46:30	44
Roxzone Total	5:52	26