HYROX Race Analysis: Sarah Nehme & Joey Bradley & 2 others - Melbourne 01:03:42 | HyCoach

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HYROX Race Analysis: Sarah Nehme & Joey Bradley & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:03:42
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Sarah Nehme

Joey Bradley

Ryan Koski

Georgia Dunlop

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:13 (55%)

Stations24:17 (38%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+30.9%14.9%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:52	2
Running 2	3:56	-
Sled Push	1:20	1
Running 3	3:39	-
Sled Pull	3:32	21
Running 4	5:21	-
Burpee Broad Jump	3:42	20
Running 5	4:01	-
Rowing	4:06	8
Running 6	3:57	-
Farmers Carry	1:28	3
Running 7	5:09	-
Sandbag Lunges	3:07	7
Running 8	5:13	-
Wall Balls	3:10	3
Running Total	35:13	5
Roxzone Total	4:16	3