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HYROX Race Analysis: John Hesse & Melissa Crawley & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:13:53
Ranking: #14
AG Ranking: #1
Category: RELAY · OPEN

John Hesse

Melissa Crawley

James Sayers

Teresa Ringeri

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (49%)

Stations31:55 (43%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km-3.9%11.5%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:07	12
Running 2	4:45	-
Sled Push	2:59	66
Running 3	4:03	-
Sled Pull	3:09	14
Running 4	4:13	-
Burpee Broad Jump	6:25	69
Running 5	4:25	-
Rowing	5:07	65
Running 6	4:46	-
Farmers Carry	1:49	21
Running 7	4:34	-
Sandbag Lunges	3:55	26
Running 8	5:47	-
Wall Balls	4:24	24
Running Total	36:33	7
Roxzone Total	5:31	33

HYROX Race Analysis: John Hesse & Melissa Crawley & 2 others - Melbourne 01:13:53 | HyCoach