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HYROX Race Analysis: Zach Verhoef & Sam Stevens & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:14:41
Ranking: #19
AG Ranking: #17
Category: RELAY · OPEN

Zach Verhoef

Sam Stevens

Sheena Rochiramani

Graeme Mcwhirter

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (57%)

Stations26:59 (36%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km-31.5%22.5%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:31	45
Running 2	5:56	-
Sled Push	3:07	70
Running 3	4:34	-
Sled Pull	2:33	5
Running 4	4:04	-
Burpee Broad Jump	2:42	2
Running 5	4:34	-
Rowing	4:13	13
Running 6	6:47	-
Farmers Carry	2:58	80
Running 7	4:04	-
Sandbag Lunges	4:05	34
Running 8	7:25	-
Wall Balls	2:50	1
Running Total	42:17	45
Roxzone Total	5:30	30

HYROX Race Analysis: Zach Verhoef & Sam Stevens & 2 others - Melbourne 01:14:41 | HyCoach