HYROX Race Analysis: Ellie O'Mara & Briana Cipressi & 2 others - Melbourne 01:28:31 | HyCoach

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HYROX Race Analysis: Ellie O'Mara & Briana Cipressi & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:28:31
Ranking: #67
AG Ranking: #62
Category: RELAY · OPEN

Ellie O'Mara

Briana Cipressi

Damon Lewis

Jameel Ahmad

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:44 (54%)

Stations35:17 (40%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:58/km+47.7%20.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:59	55
Running 2	5:08	-
Sled Push	3:01	67
Running 3	5:48	-
Sled Pull	5:24	58
Running 4	7:05	-
Burpee Broad Jump	4:42	41
Running 5	4:41	-
Rowing	4:50	49
Running 6	5:24	-
Farmers Carry	1:57	35
Running 7	7:35	-
Sandbag Lunges	4:25	40
Running 8	7:39	-
Wall Balls	5:59	62
Running Total	47:44	73
Roxzone Total	5:36	39