HYROX Race Analysis: Will Grinter & Lauren Brown & 2 others - Melbourne 01:32:08 | HyCoach

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HYROX Race Analysis: Will Grinter & Lauren Brown & 2 others

HYROX Melbourne — August 26, 2023

Melbourne, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:32:08
Ranking: #75
AG Ranking: #8
Category: RELAY · OPEN

Will Grinter

Lauren Brown

Paul Millist

Emily Fitzgerald

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:33 (55%)

Stations35:11 (38%)

Roxzone6:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+3.8%16.7%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	5:00	56
Running 2	7:03	-
Sled Push	2:18	43
Running 3	4:35	-
Sled Pull	4:27	40
Running 4	5:18	-
Burpee Broad Jump	5:00	47
Running 5	7:22	-
Rowing	5:13	72
Running 6	5:25	-
Farmers Carry	2:10	55
Running 7	7:19	-
Sandbag Lunges	3:32	17
Running 8	7:30	-
Wall Balls	7:31	76
Running Total	50:33	80
Roxzone Total	6:29	72