HYROX Race Analysis: Jake Holness - Melbourne 01:10:21 | HyCoach

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HYROX Race Analysis: Jake Holness

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:10:21
Ranking: #43
AG Ranking: #16
Category: SOLO · OPEN

Jake Holness

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:45 (51%)

Stations30:29 (43%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+6.6%13.1%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:17	173
Running 2	4:01	-
Sled Push	2:07	184
Running 3	4:18	-
Sled Pull	3:50	101
Running 4	4:15	-
Burpee Broad Jump	3:56	55
Running 5	4:31	-
Rowing	4:37	136
Running 6	4:39	-
Farmers Carry	1:40	28
Running 7	4:17	-
Sandbag Lunges	4:52	215
Running 8	5:55	-
Wall Balls	5:10	99
Running Total	35:45	43
Roxzone Total	4:10	49