HYROX Race Analysis: Matthew Crooks - Melbourne 01:15:12 | HyCoach

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HYROX Race Analysis: Matthew Crooks

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · OPEN · GBR

Total Time: 01:15:12
Ranking: #92
AG Ranking: #7
Category: SOLO · OPEN

Matthew Crooks

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:55 (50%)

Stations33:03 (44%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+8.1%9.8%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:23	237
Running 2	4:08	-
Sled Push	2:27	288
Running 3	5:03	-
Sled Pull	4:37	234
Running 4	4:28	-
Burpee Broad Jump	3:03	12
Running 5	5:09	-
Rowing	4:43	192
Running 6	5:01	-
Farmers Carry	2:28	322
Running 7	4:28	-
Sandbag Lunges	3:53	54
Running 8	5:29	-
Wall Balls	7:29	381
Running Total	37:55	81
Roxzone Total	4:18	65