HYROX Race Analysis: Adele Smith - Melbourne 01:37:43 | HyCoach

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HYROX Race Analysis: Adele Smith

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:37:43
Ranking: #158
AG Ranking: #12
Category: SOLO · OPEN

Adele Smith

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:43 (55%)

Stations38:16 (39%)

Roxzone5:49 (6%)

Running Analysis

Avg. PaceDegradationStability6:43/km+7.3%9.3%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	5:10	154
Running 2	6:10	-
Sled Push	2:50	182
Running 3	6:24	-
Sled Pull	5:37	99
Running 4	6:28	-
Burpee Broad Jump	6:43	146
Running 5	6:30	-
Rowing	5:27	141
Running 6	6:37	-
Farmers Carry	2:10	61
Running 7	6:37	-
Sandbag Lunges	5:32	172
Running 8	8:20	-
Wall Balls	4:47	166
Running Total	53:43	177
Roxzone Total	5:49	107