HYROX Race Analysis: Jake Plakakis - Melbourne 01:30:33 | HyCoach

HYROX Race Analysis: Jake Plakakis

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:30:33
Ranking: #62
AG Ranking: #23
Category: SOLO · PRO

Jake Plakakis

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (44%)

Stations46:04 (51%)

Roxzone4:29 (5%)

Running Analysis

Avg. PaceDegradationStability5:01/km+8.6%13.4%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:10	46
Running 2	4:27	-
Sled Push	3:34	58
Running 3	5:50	-
Sled Pull	10:14	75
Running 4	4:53	-
Burpee Broad Jump	4:31	49
Running 5	5:00	-
Rowing	4:38	51
Running 6	4:51	-
Farmers Carry	3:10	72
Running 7	4:50	-
Sandbag Lunges	7:36	74
Running 8	6:16	-
Wall Balls	8:11	69
Running Total	40:04	42
Roxzone Total	4:29	29