HYROX Race Analysis: Anthony Nigro Sam Palanca & Sam Palanca & 1 other - Melbourne 01:06:07 | HyCoach

HYROX Race Analysis: Anthony Nigro Sam Palanca & Sam Palanca & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

· ·

Total Time: 01:06:07
Ranking: #36
AG Ranking: #17
Category: DOUBLES · OPEN

Anthony Nigro Sam Palanca

Sam Palanca

Anthony Nigro

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:58 (57%)

Stations24:24 (37%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+6.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:57	91
Running 2	4:15	-
Sled Push	1:29	110
Running 3	4:44	-
Sled Pull	2:59	107
Running 4	4:47	-
Burpee Broad Jump	2:24	34
Running 5	4:46	-
Rowing	4:22	73
Running 6	4:42	-
Farmers Carry	2:02	135
Running 7	4:32	-
Sandbag Lunges	3:10	67
Running 8	5:50	-
Wall Balls	4:01	47
Running Total	37:58	32
Roxzone Total	3:50	28