What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Burnett Ryan Ritchie & Ryan Ritchie & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:08:55
Ranking: #54
AG Ranking: #27
Category: DOUBLES · OPEN

Daniel Burnett Ryan Ritchie

Ryan Ritchie

Daniel Burnett

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (58%)

Stations23:30 (34%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+11.1%8.2%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:51	59
Running 2	4:30	-
Sled Push	1:32	125
Running 3	4:56	-
Sled Pull	2:49	86
Running 4	4:54	-
Burpee Broad Jump	2:05	13
Running 5	4:56	-
Rowing	4:16	51
Running 6	5:21	-
Farmers Carry	1:34	46
Running 7	5:00	-
Sandbag Lunges	3:04	56
Running 8	5:59	-
Wall Balls	4:19	99
Running Total	40:19	53
Roxzone Total	5:11	77