What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johnny Chen Michael Payne & Michael Payne & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:11:21
Ranking: #65
AG Ranking: #33
Category: DOUBLES · OPEN

Johnny Chen Michael Payne

Michael Payne

Johnny Chen

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:08 (59%)

Stations24:08 (34%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+17.1%11.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:53	67
Running 2	4:35	-
Sled Push	1:31	121
Running 3	5:25	-
Sled Pull	2:28	51
Running 4	5:02	-
Burpee Broad Jump	2:37	50
Running 5	5:14	-
Rowing	4:28	87
Running 6	5:20	-
Farmers Carry	1:58	121
Running 7	5:22	-
Sandbag Lunges	3:19	84
Running 8	6:42	-
Wall Balls	3:54	33
Running Total	42:08	66
Roxzone Total	5:10	75