What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Murphy Patrick Wilson & Patrick Wilson & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:13:01
Ranking: #75
AG Ranking: #38
Category: DOUBLES · OPEN

William Murphy Patrick Wilson

Patrick Wilson

William Murphy

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:40 (60%)

Stations24:02 (33%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+12.5%8.1%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:00	102
Running 2	4:57	-
Sled Push	1:09	42
Running 3	5:08	-
Sled Pull	2:40	72
Running 4	5:26	-
Burpee Broad Jump	2:55	77
Running 5	5:23	-
Rowing	4:33	106
Running 6	5:29	-
Farmers Carry	1:54	109
Running 7	5:34	-
Sandbag Lunges	2:47	34
Running 8	6:32	-
Wall Balls	4:04	57
Running Total	43:40	84
Roxzone Total	5:22	84