What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tristan Tross Brandon Chong & Brandon Chong & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · BRA

Total Time: 01:13:32
Ranking: #78
AG Ranking: #25
Category: DOUBLES · OPEN

Tristan Tross Brandon Chong

Brandon Chong

Tristan Tross

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:36 (61%)

Stations23:50 (32%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+2.4%8.3%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:43	31
Running 2	5:27	-
Sled Push	1:33	126
Running 3	5:29	-
Sled Pull	2:47	79
Running 4	5:15	-
Burpee Broad Jump	2:27	37
Running 5	5:46	-
Rowing	4:10	31
Running 6	5:56	-
Farmers Carry	1:38	58
Running 7	5:35	-
Sandbag Lunges	3:09	64
Running 8	6:26	-
Wall Balls	4:23	106
Running Total	44:36	93
Roxzone Total	5:12	80