What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Llewellyn Moses Adam Harris & Adam Harris & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:14:24
Ranking: #86
AG Ranking: #46
Category: DOUBLES · OPEN

Llewellyn Moses Adam Harris

Adam Harris

Llewellyn Moses

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (63%)

Stations21:54 (29%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+21.6%15.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:38	20
Running 2	5:05	-
Sled Push	1:18	74
Running 3	5:32	-
Sled Pull	1:49	3
Running 4	5:44	-
Burpee Broad Jump	1:55	6
Running 5	5:57	-
Rowing	4:14	44
Running 6	5:53	-
Farmers Carry	1:25	22
Running 7	6:11	-
Sandbag Lunges	3:30	98
Running 8	8:01	-
Wall Balls	4:05	59
Running Total	47:01	118
Roxzone Total	5:31	92