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HYROX Race Analysis: Paul Holland Rowan Prendergast & Rowan Prendergast & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:19:45
Ranking: #111
AG Ranking: #21
Category: DOUBLES · OPEN

Paul Holland Rowan Prendergast

Rowan Prendergast

Paul Holland

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:41 (62%)

Stations23:59 (30%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+6.0%17.3%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	3:59	97
Running 2	5:31	-
Sled Push	1:09	44
Running 3	5:50	-
Sled Pull	2:30	57
Running 4	5:51	-
Burpee Broad Jump	3:24	113
Running 5	5:58	-
Rowing	4:09	28
Running 6	5:54	-
Farmers Carry	1:36	55
Running 7	5:51	-
Sandbag Lunges	2:48	37
Running 8	9:03	-
Wall Balls	4:24	108
Running Total	49:41	138
Roxzone Total	6:09	116

HYROX Race Analysis: Paul Holland Rowan Prendergast & Rowan Prendergast & 1 other - Melbourne 01:19:45 | HyCoach