What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leon Simmons Matthew George & Matthew George & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:20:36
Ranking: #118
AG Ranking: #31
Category: DOUBLES · OPEN

Leon Simmons Matthew George

Matthew George

Leon Simmons

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:07 (61%)

Stations25:45 (32%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+6.0%8.9%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	3:56	84
Running 2	5:35	-
Sled Push	1:00	11
Running 3	6:12	-
Sled Pull	2:50	90
Running 4	6:15	-
Burpee Broad Jump	3:55	139
Running 5	6:30	-
Rowing	4:33	104
Running 6	6:06	-
Farmers Carry	1:56	114
Running 7	5:55	-
Sandbag Lunges	3:14	72
Running 8	7:17	-
Wall Balls	4:21	103
Running Total	49:07	132
Roxzone Total	5:50	105