What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Torres David Antonello & David Antonello & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:20:45
Ranking: #119
AG Ranking: #65
Category: DOUBLES · OPEN

Daniel Torres David Antonello

David Antonello

Daniel Torres

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:55 (56%)

Stations29:43 (37%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+7.1%10.4%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:09	134
Running 2	5:12	-
Sled Push	1:40	140
Running 3	5:17	-
Sled Pull	3:14	127
Running 4	5:21	-
Burpee Broad Jump	4:13	156
Running 5	5:31	-
Rowing	4:46	144
Running 6	5:27	-
Farmers Carry	1:55	112
Running 7	5:34	-
Sandbag Lunges	4:36	158
Running 8	7:08	-
Wall Balls	5:10	154
Running Total	44:55	96
Roxzone Total	6:10	118