What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Miller Nicholas Kalambokis & Nicholas Kalambokis & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:23:22
Ranking: #126
AG Ranking: #69
Category: DOUBLES · OPEN

James Miller Nicholas Kalambokis

Nicholas Kalambokis

James Miller

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:01 (59%)

Stations28:11 (34%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km-1.4%13.5%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:10	135
Running 2	5:49	-
Sled Push	1:27	105
Running 3	5:48	-
Sled Pull	3:32	148
Running 4	6:23	-
Burpee Broad Jump	3:56	142
Running 5	6:22	-
Rowing	4:51	153
Running 6	6:01	-
Farmers Carry	2:17	162
Running 7	5:44	-
Sandbag Lunges	3:43	115
Running 8	8:02	-
Wall Balls	4:15	86
Running Total	49:01	131
Roxzone Total	6:16	120