What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martin Jellinek David Middleton & David Middleton & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:23:51
Ranking: #131
AG Ranking: #2
Category: DOUBLES · OPEN

Martin Jellinek David Middleton

David Middleton

Martin Jellinek

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (58%)

Stations30:22 (36%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+18.7%13.7%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:08	129
Running 2	5:26	-
Sled Push	2:07	162
Running 3	6:02	-
Sled Pull	3:20	134
Running 4	5:43	-
Burpee Broad Jump	3:43	129
Running 5	5:49	-
Rowing	4:30	99
Running 6	6:10	-
Farmers Carry	1:49	92
Running 7	6:27	-
Sandbag Lunges	5:10	171
Running 8	8:06	-
Wall Balls	5:35	166
Running Total	48:52	129
Roxzone Total	4:43	56