HYROX Race Analysis: Adrian Cole Nicholas Mills & Nicholas Mills & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

· ·

Total Time: 01:25:13
Ranking: #141
AG Ranking: #78
Category: DOUBLES · OPEN

Adrian Cole Nicholas Mills

Nicholas Mills

Adrian Cole

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:01 (60%)

Stations27:25 (32%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km-10.6%6.1%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:02	110
Running 2	6:27	-
Sled Push	1:31	119
Running 3	6:25	-
Sled Pull	2:53	98
Running 4	6:17	-
Burpee Broad Jump	3:57	143
Running 5	6:14	-
Rowing	4:44	135
Running 6	6:08	-
Farmers Carry	2:02	137
Running 7	5:46	-
Sandbag Lunges	3:26	93
Running 8	7:13	-
Wall Balls	4:50	138
Running Total	51:01	146
Roxzone Total	6:51	137

HYROX Race Analysis: Adrian Cole Nicholas Mills & Nicholas Mills & 1 other - Melbourne 01:25:13 | HyCoach