What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrian Cole Nicholas Mills & Nicholas Mills & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:25:13
Ranking: #141
AG Ranking: #78
Category: DOUBLES · OPEN

Adrian Cole Nicholas Mills

Nicholas Mills

Adrian Cole

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:01 (60%)

Stations27:25 (32%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km-10.6%6.1%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:02	110
Running 2	6:27	-
Sled Push	1:31	119
Running 3	6:25	-
Sled Pull	2:53	98
Running 4	6:17	-
Burpee Broad Jump	3:57	143
Running 5	6:14	-
Rowing	4:44	135
Running 6	6:08	-
Farmers Carry	2:02	137
Running 7	5:46	-
Sandbag Lunges	3:26	93
Running 8	7:13	-
Wall Balls	4:50	138
Running Total	51:01	146
Roxzone Total	6:51	137