What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Lambert Stephan Stander & Jack Lambert & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:27:15
Ranking: #150
AG Ranking: #82
Category: DOUBLES · OPEN

Jack Lambert Stephan Stander

Jack Lambert

Stephan Stander

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:54 (57%)

Stations30:15 (35%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+18.0%11.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:00	101
Running 2	5:23	-
Sled Push	1:44	146
Running 3	5:54	-
Sled Pull	3:55	164
Running 4	6:24	-
Burpee Broad Jump	4:10	152
Running 5	6:28	-
Rowing	4:37	119
Running 6	6:14	-
Farmers Carry	2:14	158
Running 7	6:21	-
Sandbag Lunges	4:58	165
Running 8	7:45	-
Wall Balls	4:37	127
Running Total	49:54	139
Roxzone Total	7:09	145