What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jhdayen Le Victor Nguyen & Victor Nguyen & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:29:21
Ranking: #153
AG Ranking: #39
Category: DOUBLES · OPEN

Jhdayen Le Victor Nguyen

Victor Nguyen

Jhdayen Le

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:27 (52%)

Stations30:47 (34%)

Roxzone12:11 (14%)

Running Analysis

Avg. PaceDegradationStability5:48/km+5.2%14.1%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:18	160
Running 2	5:25	-
Sled Push	1:36	129
Running 3	5:29	-
Sled Pull	4:27	167
Running 4	5:21	-
Burpee Broad Jump	2:51	71
Running 5	6:13	-
Rowing	5:06	166
Running 6	5:23	-
Farmers Carry	2:19	164
Running 7	5:42	-
Sandbag Lunges	3:26	94
Running 8	7:50	-
Wall Balls	6:44	171
Running Total	46:27	112
Roxzone Total	12:11	174