What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iqram Anver Jason Wong & Jason Wong & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:31:54
Ranking: #155
AG Ranking: #28
Category: DOUBLES · OPEN

Iqram Anver Jason Wong

Jason Wong

Iqram Anver

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:50 (59%)

Stations31:06 (34%)

Roxzone7:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:44/km+3.8%11.2%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:46	174
Running 2	6:07	-
Sled Push	1:23	92
Running 3	6:22	-
Sled Pull	4:52	171
Running 4	6:29	-
Burpee Broad Jump	3:31	120
Running 5	6:48	-
Rowing	5:09	167
Running 6	6:35	-
Farmers Carry	2:16	161
Running 7	6:21	-
Sandbag Lunges	3:51	124
Running 8	8:40	-
Wall Balls	5:18	155
Running Total	53:50	155
Roxzone Total	7:02	142