What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kilam Chung Kelvin Chan & Kelvin Chan & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:32:14
Ranking: #158
AG Ranking: #85
Category: DOUBLES · OPEN

Kilam Chung Kelvin Chan

Kelvin Chan

Kilam Chung

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:02 (59%)

Stations31:55 (35%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+5.8%13.1%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:41	173
Running 2	6:21	-
Sled Push	1:52	153
Running 3	6:55	-
Sled Pull	3:23	135
Running 4	6:37	-
Burpee Broad Jump	4:05	149
Running 5	6:47	-
Rowing	5:20	171
Running 6	6:47	-
Farmers Carry	1:58	122
Running 7	6:43	-
Sandbag Lunges	5:42	173
Running 8	8:42	-
Wall Balls	4:54	144
Running Total	54:02	157
Roxzone Total	6:21	123