What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Mccowan Zoe Oâ€™Meara & Zoe Oâ€™Meara & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:04:32
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Claire Mccowan Zoe Oâ€™Meara

Zoe Oâ€™Meara

Claire Mccowan

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (62%)

Stations20:58 (32%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km-1.7%7.0%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:10	16
Running 2	4:52	-
Sled Push	1:01	11
Running 3	5:04	-
Sled Pull	2:01	1
Running 4	4:53	-
Burpee Broad Jump	2:28	6
Running 5	5:05	-
Rowing	4:30	12
Running 6	4:57	-
Farmers Carry	1:38	23
Running 7	4:47	-
Sandbag Lunges	2:32	10
Running 8	5:51	-
Wall Balls	2:38	7
Running Total	39:59	3
Roxzone Total	3:41	3

HYROX Race Analysis: Claire Mccowan Zoe Oâ€™Meara & Zoe Oâ€™Meara & 1 other

Claire Mccowan Zoe Oâ€™Meara

Zoe Oâ€™Meara

Claire Mccowan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Mccowan Zoe Oâ€™Meara

Zoe Oâ€™Meara

Claire Mccowan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times