What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Thomas Sonya Rokhlina & Sonya Rokhlina & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:14:12
Ranking: #27
AG Ranking: #12
Category: DOUBLES · OPEN

Emma Thomas Sonya Rokhlina

Sonya Rokhlina

Emma Thomas

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:33 (61%)

Stations24:21 (33%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+3.2%9.3%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:19	38
Running 2	5:16	-
Sled Push	1:24	99
Running 3	5:24	-
Sled Pull	3:22	48
Running 4	5:28	-
Burpee Broad Jump	2:47	26
Running 5	5:22	-
Rowing	4:51	61
Running 6	5:57	-
Farmers Carry	1:51	67
Running 7	5:26	-
Sandbag Lunges	3:07	62
Running 8	6:59	-
Wall Balls	2:40	12
Running Total	45:33	45
Roxzone Total	4:22	19