What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Wallace Tianna Buick & Tianna Buick & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:19:32
Ranking: #70
AG Ranking: #27
Category: DOUBLES · OPEN

Sarah Wallace Tianna Buick

Tianna Buick

Sarah Wallace

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:27 (63%)

Stations24:30 (31%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability6:18/km+9.3%10.6%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:19	36
Running 2	5:44	-
Sled Push	1:25	110
Running 3	6:12	-
Sled Pull	3:45	83
Running 4	6:18	-
Burpee Broad Jump	2:52	32
Running 5	6:15	-
Rowing	4:39	25
Running 6	6:20	-
Farmers Carry	1:55	77
Running 7	6:16	-
Sandbag Lunges	2:44	18
Running 8	7:55	-
Wall Balls	2:51	56
Running Total	50:27	120
Roxzone Total	4:38	29