What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lacey Paaka Annie Jewell & Annie Jewell & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:22:04
Ranking: #95
AG Ranking: #37
Category: DOUBLES · OPEN

Lacey Paaka Annie Jewell

Annie Jewell

Lacey Paaka

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:04 (63%)

Stations24:34 (30%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+1.9%9.1%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:25	60
Running 2	5:59	-
Sled Push	1:14	50
Running 3	6:13	-
Sled Pull	3:21	43
Running 4	6:22	-
Burpee Broad Jump	3:10	53
Running 5	6:18	-
Rowing	4:44	38
Running 6	6:40	-
Farmers Carry	1:55	78
Running 7	6:06	-
Sandbag Lunges	2:55	38
Running 8	7:59	-
Wall Balls	2:50	50
Running Total	52:04	144
Roxzone Total	5:30	74