HYROX Race Analysis: Jan Donnelly Nicole De Silva & Nicole De Silva & 1 other - Melbourne 01:22:19 | HyCoach

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HYROX Race Analysis: Jan Donnelly Nicole De Silva & Nicole De Silva & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:22:19
Ranking: #99
AG Ranking: #43
Category: DOUBLES · OPEN

Jan Donnelly Nicole De Silva

Nicole De Silva

Jan Donnelly

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:01 (58%)

Stations30:01 (36%)

Roxzone4:21 (5%)

Running Analysis

Avg. PaceDegradationStability6:00/km+8.5%20.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:55	223
Running 2	5:18	-
Sled Push	1:20	82
Running 3	5:41	-
Sled Pull	4:57	213
Running 4	5:44	-
Burpee Broad Jump	4:58	221
Running 5	5:35	-
Rowing	5:11	158
Running 6	5:51	-
Farmers Carry	2:00	103
Running 7	5:45	-
Sandbag Lunges	3:29	105
Running 8	9:10	-
Wall Balls	3:11	141
Running Total	48:01	87
Roxzone Total	4:21	17