What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Gillies Emma Thomas & Emma Thomas & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:29:50
Ranking: #157
AG Ranking: #70
Category: DOUBLES · OPEN

Melissa Gillies Emma Thomas

Emma Thomas

Melissa Gillies

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:00 (62%)

Stations26:29 (29%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability7:00/km+18.4%10.3%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	4:30	81
Running 2	5:59	-
Sled Push	1:33	147
Running 3	6:27	-
Sled Pull	3:26	52
Running 4	6:35	-
Burpee Broad Jump	3:47	120
Running 5	6:56	-
Rowing	5:01	103
Running 6	6:51	-
Farmers Carry	1:46	51
Running 7	7:05	-
Sandbag Lunges	3:20	88
Running 8	8:26	-
Wall Balls	3:06	116
Running Total	56:00	193
Roxzone Total	7:26	189