HYROX Race Analysis: Cherie Holland & Dani Flanigan - Melbourne 01:32:10 | HyCoach

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HYROX Race Analysis: Cherie Holland & Dani Flanigan

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:32:10
Ranking: #174
AG Ranking: #79
Category: DOUBLES · OPEN

Cherie Holland

Dani Flanigan

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:00 (61%)

Stations29:31 (32%)

Roxzone6:43 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km+9.2%11.9%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:26	65
Running 2	6:10	-
Sled Push	1:25	108
Running 3	6:47	-
Sled Pull	3:44	79
Running 4	6:29	-
Burpee Broad Jump	4:50	212
Running 5	7:10	-
Rowing	5:30	232
Running 6	7:11	-
Farmers Carry	2:08	174
Running 7	6:44	-
Sandbag Lunges	4:16	196
Running 8	9:03	-
Wall Balls	3:12	145
Running Total	56:00	194
Roxzone Total	6:43	147