What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda Leo Ana Leo & Ana Leo & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · SAM

Total Time: 01:38:37
Ranking: #212
AG Ranking: #67
Category: DOUBLES · OPEN

Linda Leo Ana Leo

Ana Leo

Linda Leo

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:50 (63%)

Stations30:36 (31%)

Roxzone6:16 (6%)

Running Analysis

Avg. PaceDegradationStability7:44/km+3.1%12.4%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:47	188
Running 2	6:58	-
Sled Push	1:12	46
Running 3	8:29	-
Sled Pull	3:40	77
Running 4	7:51	-
Burpee Broad Jump	5:46	247
Running 5	7:49	-
Rowing	5:00	95
Running 6	7:59	-
Farmers Carry	2:14	217
Running 7	7:11	-
Sandbag Lunges	4:24	216
Running 8	9:30	-
Wall Balls	3:33	210
Running Total	1:01:50	233
Roxzone Total	6:16	122