What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Carpenter Courtney Murray & Courtney Murray & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:44:32
Ranking: #241
AG Ranking: #104
Category: DOUBLES · OPEN

Sophie Carpenter Courtney Murray

Courtney Murray

Sophie Carpenter

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:07 (65%)

Stations28:04 (27%)

Roxzone8:27 (8%)

Running Analysis

Avg. PaceDegradationStability8:31/km+18.5%18.6%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:31	87
Running 2	7:07	-
Sled Push	1:28	120
Running 3	7:18	-
Sled Pull	4:25	165
Running 4	7:36	-
Burpee Broad Jump	3:25	69
Running 5	8:45	-
Rowing	5:19	194
Running 6	11:29	-
Farmers Carry	2:18	235
Running 7	8:26	-
Sandbag Lunges	3:47	136
Running 8	10:36	-
Wall Balls	2:51	55
Running Total	1:08:07	259
Roxzone Total	8:27	232