What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Martin Meg Martin & Meg Martin & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 00:58:44
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

William Martin Meg Martin

Meg Martin

William Martin

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:36 (57%)

Stations21:49 (37%)

Roxzone3:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:12/km+2.1%9.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:52	15
Running 2	3:56	-
Sled Push	0:56	1
Running 3	4:04	-
Sled Pull	2:50	32
Running 4	3:59	-
Burpee Broad Jump	2:09	8
Running 5	4:08	-
Rowing	4:17	27
Running 6	4:05	-
Farmers Carry	1:35	32
Running 7	4:01	-
Sandbag Lunges	2:51	16
Running 8	5:11	-
Wall Balls	3:19	1
Running Total	33:36	1
Roxzone Total	3:25	4