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HYROX Race Analysis: Mitchell Grubb Erica Ryan & Erica Ryan & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

· ·

Total Time: 01:01:20
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Mitchell Grubb Erica Ryan

Erica Ryan

Mitchell Grubb

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:18 (61%)

Stations20:35 (34%)

Roxzone3:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+0.7%5.6%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:52	17
Running 2	4:32	-
Sled Push	1:01	4
Running 3	4:27	-
Sled Pull	1:59	2
Running 4	4:31	-
Burpee Broad Jump	1:57	3
Running 5	4:32	-
Rowing	4:02	3
Running 6	4:45	-
Farmers Carry	1:31	18
Running 7	4:34	-
Sandbag Lunges	2:33	4
Running 8	5:19	-
Wall Balls	3:40	14
Running Total	37:18	7
Roxzone Total	3:33	7

HYROX Race Analysis: Mitchell Grubb Erica Ryan & Erica Ryan & 1 other - Melbourne 01:01:20 | HyCoach