What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacinta Ferguson Michael Ferguson & Jacinta Ferguson & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:02:10
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Jacinta Ferguson Michael Ferguson

Jacinta Ferguson

Michael Ferguson

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:07 (60%)

Stations21:54 (35%)

Roxzone3:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.0%7.2%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:02	46
Running 2	4:19	-
Sled Push	1:03	9
Running 3	4:27	-
Sled Pull	2:13	3
Running 4	4:28	-
Burpee Broad Jump	2:23	25
Running 5	4:31	-
Rowing	4:14	20
Running 6	4:33	-
Farmers Carry	1:20	6
Running 7	4:32	-
Sandbag Lunges	2:52	17
Running 8	5:25	-
Wall Balls	3:47	27
Running Total	37:07	6
Roxzone Total	3:15	1