What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire O'Sullivan Peter Wilson & Peter Wilson & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:04:27
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Claire O'Sullivan Peter Wilson

Peter Wilson

Claire O'Sullivan

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (59%)

Stations23:01 (36%)

Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km-0.4%7.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:57	29
Running 2	4:28	-
Sled Push	1:03	10
Running 3	4:39	-
Sled Pull	2:47	25
Running 4	4:35	-
Burpee Broad Jump	2:22	23
Running 5	4:41	-
Rowing	4:14	22
Running 6	4:43	-
Farmers Carry	1:45	55
Running 7	4:27	-
Sandbag Lunges	3:08	37
Running 8	5:41	-
Wall Balls	3:45	25
Running Total	37:56	9
Roxzone Total	3:35	8