HYROX Race Analysis: Grayson Rayner Deirdre Conroy & Deirdre Conroy & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

· ·

Total Time: 01:05:14
Ranking: #13
AG Ranking: #7
Category: DOUBLES · OPEN

Grayson Rayner Deirdre Conroy

Deirdre Conroy

Grayson Rayner

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (60%)

Stations22:23 (34%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+7.5%8.3%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:59	38
Running 2	4:25	-
Sled Push	1:32	65
Running 3	4:46	-
Sled Pull	2:48	31
Running 4	4:54	-
Burpee Broad Jump	2:04	6
Running 5	4:54	-
Rowing	4:32	66
Running 6	4:41	-
Farmers Carry	1:14	3
Running 7	4:45	-
Sandbag Lunges	2:29	3
Running 8	5:54	-
Wall Balls	3:45	24
Running Total	39:11	17
Roxzone Total	3:45	12

HYROX Race Analysis: Grayson Rayner Deirdre Conroy & Deirdre Conroy & 1 other - Melbourne 01:05:14 | HyCoach