What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chelsea Ryan Jason Wilson & Jason Wilson & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:10:59
Ranking: #32
AG Ranking: #22
Category: DOUBLES · OPEN

Chelsea Ryan Jason Wilson

Jason Wilson

Chelsea Ryan

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (63%)

Stations22:08 (31%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+25.9%14.0%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:48	10
Running 2	4:38	-
Sled Push	1:00	3
Running 3	5:06	-
Sled Pull	2:23	5
Running 4	5:34	-
Burpee Broad Jump	2:10	9
Running 5	5:08	-
Rowing	4:17	28
Running 6	5:37	-
Farmers Carry	1:26	11
Running 7	5:50	-
Sandbag Lunges	3:23	68
Running 8	7:24	-
Wall Balls	3:41	18
Running Total	44:24	53
Roxzone Total	4:30	36