What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Clark Lee Lindsay & Lee Lindsay & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:11:19
Ranking: #36
AG Ranking: #3
Category: DOUBLES · OPEN

Zoe Clark Lee Lindsay

Lee Lindsay

Zoe Clark

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (58%)

Stations25:55 (36%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+5.9%8.4%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:09	72
Running 2	4:47	-
Sled Push	1:20	33
Running 3	4:57	-
Sled Pull	3:15	67
Running 4	4:53	-
Burpee Broad Jump	3:37	127
Running 5	4:58	-
Rowing	4:22	35
Running 6	5:05	-
Farmers Carry	1:46	58
Running 7	5:04	-
Sandbag Lunges	3:15	51
Running 8	6:15	-
Wall Balls	4:11	87
Running Total	41:08	28
Roxzone Total	4:21	34