HYROX Race Analysis: Emily Cavell Nicholas Cook & Emily Cavell & 1 other - Melbourne 01:14:50 | HyCoach

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HYROX Race Analysis: Emily Cavell Nicholas Cook & Emily Cavell & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

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Total Time: 01:14:50
Ranking: #50
AG Ranking: #27
Category: DOUBLES · OPEN

Emily Cavell Nicholas Cook

Emily Cavell

Nicholas Cook

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (60%)

Stations24:41 (33%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+9.7%7.9%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:06	63
Running 2	5:10	-
Sled Push	1:35	78
Running 3	5:34	-
Sled Pull	3:19	73
Running 4	5:27	-
Burpee Broad Jump	2:34	40
Running 5	5:30	-
Rowing	4:23	37
Running 6	5:54	-
Farmers Carry	1:31	19
Running 7	5:40	-
Sandbag Lunges	2:48	14
Running 8	6:43	-
Wall Balls	4:25	112
Running Total	45:13	65
Roxzone Total	5:01	61