HYROX Race Analysis: Sera Poe Lance Poe & Sera Poe & 1 other - Melbourne 01:14:57 | HyCoach

HYROX Race Analysis: Sera Poe Lance Poe & Sera Poe & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

· ·

Total Time: 01:14:57
Ranking: #52
AG Ranking: #29
Category: DOUBLES · OPEN

Sera Poe Lance Poe

Sera Poe

Lance Poe

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (60%)

Stations24:37 (33%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km-1.8%8.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:11	81
Running 2	5:26	-
Sled Push	1:32	68
Running 3	5:30	-
Sled Pull	2:43	21
Running 4	5:22	-
Burpee Broad Jump	2:42	52
Running 5	5:34	-
Rowing	4:43	105
Running 6	5:22	-
Farmers Carry	1:34	26
Running 7	5:20	-
Sandbag Lunges	3:14	46
Running 8	6:50	-
Wall Balls	3:58	57
Running Total	44:54	60
Roxzone Total	5:31	85