What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sera Poe Lance Poe & Sera Poe & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:14:57
Ranking: #52
AG Ranking: #29
Category: DOUBLES · OPEN

Sera Poe Lance Poe

Sera Poe

Lance Poe

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (60%)

Stations24:37 (33%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km-1.8%8.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:11	81
Running 2	5:26	-
Sled Push	1:32	68
Running 3	5:30	-
Sled Pull	2:43	21
Running 4	5:22	-
Burpee Broad Jump	2:42	52
Running 5	5:34	-
Rowing	4:43	105
Running 6	5:22	-
Farmers Carry	1:34	26
Running 7	5:20	-
Sandbag Lunges	3:14	46
Running 8	6:50	-
Wall Balls	3:58	57
Running Total	44:54	60
Roxzone Total	5:31	85