What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Jeffrey Tegan Coutts & Tegan Coutts & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · IRL

Total Time: 01:15:48
Ranking: #54
AG Ranking: #21
Category: DOUBLES · OPEN

Jake Jeffrey Tegan Coutts

Tegan Coutts

Jake Jeffrey

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:35 (63%)

Stations23:22 (31%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+5.1%8.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:13	93
Running 2	5:32	-
Sled Push	1:46	112
Running 3	5:50	-
Sled Pull	2:33	13
Running 4	5:57	-
Burpee Broad Jump	2:12	11
Running 5	5:51	-
Rowing	4:16	24
Running 6	5:52	-
Farmers Carry	1:52	87
Running 7	5:49	-
Sandbag Lunges	2:41	8
Running 8	7:13	-
Wall Balls	3:49	31
Running Total	47:35	94
Roxzone Total	4:56	57