What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Fidoe Liam Wright & Liam Wright & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:16:01
Ranking: #55
AG Ranking: #30
Category: DOUBLES · OPEN

Emma Fidoe Liam Wright

Liam Wright

Emma Fidoe

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (60%)

Stations26:05 (34%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km-0.3%5.7%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:27	155
Running 2	5:32	-
Sled Push	1:47	116
Running 3	5:47	-
Sled Pull	4:17	158
Running 4	5:35	-
Burpee Broad Jump	3:00	78
Running 5	5:36	-
Rowing	4:49	128
Running 6	5:19	-
Farmers Carry	1:24	7
Running 7	5:31	-
Sandbag Lunges	2:46	13
Running 8	6:28	-
Wall Balls	3:35	8
Running Total	45:17	66
Roxzone Total	4:44	48