What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nikki Stanley Scott Williams & Scott Williams & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · CAN

Total Time: 01:19:29
Ranking: #80
AG Ranking: #8
Category: DOUBLES · OPEN

Nikki Stanley Scott Williams

Scott Williams

Nikki Stanley

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:05 (60%)

Stations25:51 (32%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+19.8%12.2%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:02	47
Running 2	5:13	-
Sled Push	1:31	60
Running 3	5:47	-
Sled Pull	2:59	43
Running 4	5:39	-
Burpee Broad Jump	2:26	29
Running 5	6:00	-
Rowing	4:33	69
Running 6	5:53	-
Farmers Carry	2:04	139
Running 7	6:15	-
Sandbag Lunges	4:12	137
Running 8	7:49	-
Wall Balls	4:04	69
Running Total	48:05	98
Roxzone Total	5:38	88