What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leonie Anzin Michael Johnston & Michael Johnston & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:20:18
Ranking: #85
AG Ranking: #3
Category: DOUBLES · OPEN

Leonie Anzin Michael Johnston

Michael Johnston

Leonie Anzin

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (58%)

Stations27:23 (34%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+7.7%9.7%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:22	135
Running 2	5:23	-
Sled Push	2:11	178
Running 3	5:39	-
Sled Pull	3:29	89
Running 4	5:51	-
Burpee Broad Jump	3:12	93
Running 5	5:14	-
Rowing	4:52	140
Running 6	6:00	-
Farmers Carry	1:48	69
Running 7	5:48	-
Sandbag Lunges	3:47	109
Running 8	7:14	-
Wall Balls	3:42	21
Running Total	46:50	89
Roxzone Total	6:08	111