HYROX Race Analysis: Kristy Jeffrey & Craig Diack - Melbourne 01:20:20 | HyCoach

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HYROX Race Analysis: Kristy Jeffrey & Craig Diack

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:20:20
Ranking: #86
AG Ranking: #32
Category: DOUBLES · OPEN

Kristy Jeffrey

Craig Diack

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:28 (62%)

Stations24:54 (31%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+8.9%9.0%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:19	127
Running 2	5:36	-
Sled Push	1:30	58
Running 3	6:03	-
Sled Pull	3:02	47
Running 4	5:59	-
Burpee Broad Jump	2:42	53
Running 5	6:02	-
Rowing	4:25	46
Running 6	6:08	-
Farmers Carry	1:28	15
Running 7	6:06	-
Sandbag Lunges	3:14	47
Running 8	7:37	-
Wall Balls	4:14	96
Running Total	49:28	118
Roxzone Total	6:02	107